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36,202 Limiting alcohol intake may therefore be beneficial to men wanting to improve fertility

2 Pernicious anemia, neuropathy and myelopathy occurs almost exclusively in older adults and is the result of B12 deficiency

Symptoms of low B12 include: Chronic fatigue Brain fog Mood swings Slow metabolism Poor concentration Unwanted weight gain If these symptoms sound familiar, weekly B12 injections may help reset your body and mind

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Vitamin B12 has various benefits for your body the main one being increased energy