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While diabetes and obesity pose many of the same risks to the body, they arent exactly the same, so its hard to know whether that also influenced the results

Depends on your goal: Fat Loss : Pre-cardio (fasted or fed) with small carb source Performance : 30-60 min before training with pre-workout meal General Health : Morning with breakfast for consistent blood levels Vegetarian : Daily regardless of training for tissue stores Taking with 30-50g carbohydrates improves muscle uptake via insulin-mediated transport