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10.1210/jc.2018-00004 30 GolembiewskaE.SafranowK.Kabat-KoperskaJ.MyslakM.CiechanowskiK

Highly Processed Foods These often contain unhealthy fats, sugars, excessive sodium, and additives that offer little nutritional value and can contribute to digestive upset

Stopping a GLP-1 without a plan during menopause carries real risks, including rapid weight regain and accelerated muscle loss on top of what menopause already causes

For those who experience nausea or other digestive issues, it may be worth limiting certain types of dairy, such as full-fat cheeses or milk, and opting for lower-fat versions to avoid feeling overly full or experiencing any additional discomfort

Magnesium intake, plasma C-peptide, and risk of pancreatic cancer: results from two large cohort studies