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96 A randomized controlled trial that included 40 subjects with insomnia and 40 healthy subjects found eight weeks of treatment with ashwagandha improved sleep parameters more than placebo in both participant groups, although the effects were more pronounced in those with insomnia

A normal-weight South Asian starts at the usual 0.5 mg

Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery

Med Sci Monit 2015;21:2414-20

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Maintaining PTM homeostasis is essential for human health