Upper arm: Specifically, this Ozempic injection site refers to the side or back of the upper arm, which is why it can be helpful to have a friend or family member perform this injection for you
Constipation Prevention: Increase fiber intake gradually Stay well hydrated (80-100oz water daily) Regular physical activity Don't ignore urge to go Management: Magnesium citrate: 200-400mg before bed Psyllium husk or other fiber supplement Prunes or prune juice Miralax if needed Consider probiotic Fatigue and low energy Causes: Calorie deficit (especially if too aggressive) Reduced carb intake Rapid weight loss Dehydration Management: Ensure adequate protein (prevents muscle loss that worsens fatigue) Don't go too low calorie (minimum 1200 for women, 1500 for men) Strategic carbs around training Adequate sleep (even more important during weight loss) Consider B-complex vitamin Food aversions What happens: Foods you used to love become unappealing or even disgusting Management: This is actually helpful for weight loss (stops cravings) Embrace it - explore new healthy foods Focus on protein-rich foods you still enjoy If aversions are too severe (can't eat enough), dose may be too high Hair thinning Why it happens: Rapid weight loss (not the peptide itself) Nutritional deficiency Metabolic stress from deficit Prevention: Adequate protein (prevents this mostly) Biotin supplement: 5,000-10,000mcg daily Ensure sufficient calories (not too aggressive deficit) Multivitamin with iron, zinc, selenium Timeline: If occurs, starts 2-3 months into weight loss
Sometimes Id eat at 8 or 9 pm, and this would cause acid reflux when I went to bed at 11 pm because Retatrutide slows down stomach emptying, and Id still feel like there was a lot of food in my stomach
10 Recently, several clinical trials have shown the potential effects of these medications in not only in glycemic control but also in the improvement of cardiovascular outcomes, weight loss, osteoarthritis, 11 metabolic dysfunctionassociated steatohepatitis (MASH), 12 Parkinsons disease, 13 chronic kidney disease (CKD) 14 and obstructive sleep apnea
GLP-1 is een lichaamseigen hormoon dat een belangrijke rol speelt bij de regulatie van eetlust, maaglediging en bloedsuiker
What to do when your GLP-1 does not seem to be working You have been on the medication for weeks
