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doi:10.1007/s00441-019-03016-8

Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination

Being deficient in Vitamin B12 can have lasting effects on your body, your mind, and your appetite for life I.e., depression

Step 6: Insert the Needle at the Correct Angle For a half-inch needle, insert at 45 degrees to the skin surface when using the pinch technique or when injecting at a lean site