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If you want the benefits some of these ingredients can offer, you'd get more from a varied diet actual cinnamon in your porridge, chromium in broccoli, B vitamins in eggs and leafy greens

Food intake: Track total calories and protein grams daily

Aim for 7-9 hours of quality sleep per night

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But while you may not want to eat or drink anything, its important you do so that you are getting the nutrients you need

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