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B12 shots deliver the vitamin directly into your bloodstream, bypassing the digestive system for maximum absorption, making them quick and effective for addressing deficiencies and supporting weight loss goals
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2022 Feb;161(2):e91-e96
If your body doesnt have enough Vitamin B12 to make red blood cells, which transport oxygen throughout your body, you may be unable to efficiently transport oxygen to your bodys cells, making you feel too tired and weak to exercise
Serious side effects are rare when injections are administered correctly
Many vegans dont think [they] need to worry about B12, or they think that meat-eaters get B12 deficiency just as often as vegans do, while others think you have to supplement with methylcobalamin rather than the less expensive, more reliable cyanocobalamin. Mangels notes, Some people think they have enough vitamin B12 stored and they dont need to worry about [it]
