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Daniela Hurtado, an endocrinologist at the Mayo Clinic

Competing interests The authors declare no competing interests

Caveolin-1, transforming growth factor-beta receptor internalization, and the pathogenesis of systemic sclerosis

TrustScore 6.81 Make supplements work for you Get the app to see TrustScore details Nutrients African Mango fruit 300mg African Mango Seed 4:1 150mg Banaba Leaf Extract 50mg Berberine HCl 250mg Cayenne Pepper Fruit 25mg Chromium 200mcg Suggested use: Take 2 capsules daily

It's a reasonable option for many people, especially if you're experiencing constipation, bloating, or general digestive changes

In fact, not getting enough calories could actually sabotage your weight loss efforts