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Some people on weight loss plans might get less B12 because they are eating fewer calories or certain foods, especially if they follow vegetarian or vegan diets

Best Practices: Take it on an empty stomach (at least 30 minutes before or 2 hours after a meal) for better absorption

Some men report mild sexual side effects during the first 2 to 4 weeks of treatment as their bodies adjust, typically resolving as tolerance develops

Most people use it with lean mass gainers or the top protein shakes in order to gain weight

Products designed for fasting or low-carb diets often have the right balance