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A slower push is noticeably more comfortable

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Some foods, like cereals, are also fortified with B12, helping vegans get enough

While vitamin B12 deficiency is rare and most people get enough B12 from their diets, some people may be at greater risk of low B12 levels, including vegetarians and vegans, older adults and people with digestive system conditions, such as Crohn's disease and celiac disease

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When theres a vitamin B12 deficiency, individuals might experience mood fluctuations and difficulties in focusing