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M., Saikia, M

High protein intake is safe for most adults but should be discussed with a physician if you have kidney disease, as high protein diets can affect kidney function in people with pre-existing kidney impairment

Brer, S, Fairweather, SJ

Prioritize Sleep and Stress Reduction Poor sleep and high stress can impact the balance of our hormones, including GLP-1

There may be difficulties in having to refrigerate the injectable versions

theyre usually just repackaged weight loss supplements marketed under a new name. She adds that what people describe as success is more likely due to belief rather than biology: Any results people notice are far more likely due to the placebo effectwhen you believe something will help, you may naturally start making healthier choices, like eating more mindfully or being more active, which can lead to weight loss on its own