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Instead of relying on willpower alone, these medications calm constant cravings and make smaller portions feel satisfying

The format used here is a so-called "Journal Club Summary", in which we summarize the latest and most clinically relevant studies for you

(Sartain, 2024) To sustain your progress and prevent weight gain after stopping Ozempic or other GLP-1 medications, consider implementing the following strategies: 1

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[DOI] [PubMed] [Google Scholar] 35.Kster A, Tea I, Ferchaud-Roucher V, Le Borgne S, Plouzennec C, Winer N, Roz JC, Robins RJ, Darmaun D

Vitamin B12 is found almost exclusively in animal products, so if you eat a vegetarian or vegan diet, it can be tough to get enough