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Frontiers in Endocrinology, 16, 1593334

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The glucagon receptor activation enhances energy expenditure and promotes fat oxidation, essentially helping the body burn stored fat more efficiently

It's more about adjusting rather than eliminating

To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications