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Many of the treatments are touted with illegal claims, such as "miraculously kills cancer cells in tumors," ''more effective than chemotherapy," and "treats all forms of cancer." Often, they're advertised as safe, natural products or dietary supplements

Always consult a qualified healthcare professional before using nootropics, especially if you take medication, have a medical condition, are pregnant or breastfeeding, or are considering synthetic, drug-like, gray-market, or research-use compounds

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Although we found a statistically significant association with C8-carnitine, other studies have highlighted different acyl-carnitines, with no single compound standing out

A small portion of homemade trail mix (think nuts, seeds, and dried cranberries) also hits the sweet spot