So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
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If you didnt already know, serotonin levels have a role in regulating both deep sleep and alertness
Karen Thampoe, Owner and Medical Director, ensures that all treatments are guided by medical expertise and patient-focused care
Its virtually impossible to overdose on Vitamin B12
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