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The hints of benefit were enough to spark real hope

We think the diet is likely to be helpful for weight loss and managing type 2 diabetes

That ambiguity affects the decisions the provider makes next, which is why the post frames this as an accuracy issue rather than a cost one

Research recommends 150 minutes of moderate-intensity exercise per week [13]

In practical terms, that can mean better workouts, better effort, and a better chance of holding on to strength and lean mass

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