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9 Hydration basics: Increase intake on workout days Add flavor with lemon, mint, or cucumber if plain water is unappealing Use herbal tea or low-sugar electrolyte drinks to support hydration if needed Hydration helps regulate temperature, support digestion, and transport nutrients to working muscles

Avoid tight hairstyles or harsh hair treatments: Avoid chemical or heat treatments as well as tight hairstyles that can increase hair breakage and cause further thinning

At the receptor level, IGF-1 LR3 activates the same pathways as native IGF-1 because it is an agonist at the type 1 IGF receptor (IGF-1R)

To understand why this happens, we need to look at how the drug works and how it affects the body

Consent to participate: All participants provided written informed consent to be included in the case series and HIPAA authorization

For tendon and ligament injuries, 300-400 mcg daily split into twice-daily doses provides optimal results