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These amino acids work synergistically to enhance physical endurance, accelerate recovery, and support metabolic efficiency
It helps decrease fat mass, preserve muscle during exercise, and reduce muscle fatigue
The underlying cause of deficiency is the most important determinant
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Some report minor weight changes, but those are often linked to improved appetite from previously undernourished participants rather than targeted fat reduction
Women should also strive for 1.3 milligrams a day up until the age of 50, after which they should also increase their vitamin B6 intake as well
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