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Carnitine carries long-chain fatty acids into mitochondria to be oxidised for the creation of free energy and also takes the role of clearing metabolic waste from cells to assist energy metabolism

Precaution: Do not exceed the recommended daily dose

However, our English climate means sunshine can be sparse, and many people suffer from low Vitamin D levels which can cause them to feel depressed, tired, have muscle weakness, hair loss and even issues with their bones