Excellent choices include: Skinless chicken and turkey breast White fish (cod, haddock, plaice) and oily fish (salmon, mackerel) Eggs (versatile and easily digestible) Low-fat Greek yoghurt and cottage cheese Tofu, tempeh, and other plant-based proteins Legumes (introduced gradually if tolerated) Aim for a palm-sized portion of protein with each main meal to support satiety and muscle maintenance
& Wong, P
After deciding that I wanted Mounjaro, I read several trial summaries, compared it to other GLP-1 drugs, and even called around to see what pharmacies could actually fill it
Bettini S, Bordigato E, Fabris R, Serra R, Dal Pra C, Belligoli A, et al
There are currently no FDA-approved GLP-1 patches, and most of whats sold are just supplements or herbal blends, which not the same proven medications found in prescriptions like semaglutide or tirzepatide
How Much Is A Full Course Of B12 Injections