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Why it matters: Stay focused during high-pressure moments Helps sustain performance under fatigue Supports mental endurance and clarity Useful for training, work, and travel Tyrosine is a precursor to key neurotransmitters, including dopamine, norepinephrine, and epinephrine, which play a critical role in focus, motivation, and the bodys response to stress

And yet, in your 60s, you may be passionate about mentoring others and sharing your wisdom

Boland B, Yu WH, Corti O, Mollereau B, Henriques A, Bezard E, et al

Glutathione is made from three amino acids, including glutamic acid, and plays a role in supporting your immune system

Quick Answer: While glutathione is technically classified as an antioxidant, it may support anti-inflammatory processes by neutralizing oxidative stress and modulating the immune system's response