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This makes them a powerful tool for optimizing recovery, metabolism, muscle growth, cognitive function, and overall wellness

Here are some examples of L-carnitine in food: -100 g beef: 95.5 mg - 100 g pork: 28 mg - 1/4 l milk: 8 mg - 100 g fish: 6 mg - 100 g cheese: 3.5 mg - A medium-sized avocado: 2 mg This makes it clear that it is difficult for vegans and vegetarians to obtain sufficient amounts of L-carnitine from their diet

doi:10.1006/bbrc.1999.1002

& Rupert, J

L-Carnitine 2000mg - Body Action L-Carnitine um nutriente que exerce papel essencial no metabolismo energtico, e produzida pelo organismo, especificamente no fgado e rins, e estocada nos msculos

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