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What to do: Move your body regularly through activities you enjoy Aim for 150 minutes of moderate-intensity cardio per week (think brisk walking, cycling, or swimming) for substantial health benefits

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Youre not magically going to be educated, without a doctors help, to eat healthy. The nutritional needs of GLP-1 users arent that different from those of the general population, said Shannon Christen, a dietitian and diabetes educator with UCHealth University of Colorado Hospital

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