semaglutide working out JOURNEY *week 3* // Feeling amazing, back into strength training + down 10 lbs! What Is Semaglutide and How

10.1186/s10020-024-00824-9 235 YousefH.KhandokerA

Research shows large reductions in body fat percentage (5-10% decreases over 12 weeks), preferential loss of visceral (abdominal) fat, improved fat oxidation and body rate, and better overall body health

High-sulfur vegetables like cruciferous greens (broccoli, cabbage, Brussels sprouts), garlic, onions, and eggs are common culprits

higher doses showed similar or modest incremental gains

How Much Weight Can You Lose With GLP-1

Insulin Sensitivity Protocols: Using low-glycemic, anti-inflammatory diets combined with intermittent fasting, targeted supplements, probiotics, physical activity protocols, to stabilize blood sugar, enhance insulin response, and curb inflammation-driven psoriasis flare-ups