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Tyramines are natural compounds found in wines and aged foods (e.g., cheeses)

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Thank you to our sponsors Athletic Greens: Thesis: InsideTracker: Helix Sleep: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Happiness (00:06:27) Tool: Light Exposure Timing & Brightness Timing (00:14:14) Thesis, InsideTracker, Helix Sleep (00:17:51) Imprecise Language for Happiness (00:20:26) Happiness: Neuromodulators & Neurotransmitters (00:26:32) Harvard Happiness Project (00:29:22) Income & Happiness