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Ethics declarations Ethical Approval This article does not contain any studies with human or animal subjects performed by any of the authors
Reasonable things to track during a research cycle include subjective sleep quality, time to fall asleep, number of awakenings, morning alertness, and any side effects
Drucker DJ, 2018
Seek urgent medical attention (call 999 or go to A&E) if you experience : Severe, persistent abdominal pain, particularly if radiating to the back (possible pancreatitis) Severe allergic reaction (difficulty breathing, swelling of face or throat, rapid heartbeat) Contact your GP or diabetes specialist nurse promptly if you experience : Persistent vomiting that prevents adequate fluid intake Signs of dehydration (dark urine, dizziness, reduced urination) Right upper abdominal pain, fever or yellowing of the skin/eyes (possible gallbladder disease) Prolonged diarrhoea or vomiting that could lead to dehydration and kidney problems In cases of intolerable gastrointestinal side effects, healthcare professionals may consider temporarily reducing the dose or, if symptoms persist, discontinuing the medication and exploring alternative therapeutic options in line with NICE guidelines for type 2 diabetes management

This meal clocks in around 215 calories and packs a solid 20 grams of protein perfect for keeping me full and energized