From here, you can judge whether it is easy and you need to progress, which can be doing either by increasing repetitions, or progressing the exercise as already mentioned
M.TortiS
Some people can also experience blurred vision, slower healing of cuts and wounds, thrush that keeps coming back, or itching around the penis or vagina (2)
Some medication labels also warn about more severe risks, including pancreatitis, gallbladder disease, acute kidney injury, and hypersensitivity reactions
PubMed Central , Journal of the American College of Nutrition , vol
Human data is still limited, but the improved bioavailability helps explain why some patients can eventually reduce to three times weekly dosing