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Dosing is individualized based on patient response, side effect profile, and weight loss progress

Three rules cover roughly 80% of muscle preservation on GLP-1 drugs: eat 1.6 to 2.0 grams of protein per kilogram of bodyweight per day, lift heavy 2 to 3 times per week, and keep weekly weight loss under about 1% of bodyweight

GLP-1 receptor agonists also slow gastric emptying, reduce appetite through central nervous system pathways, and promote satiety, leading to reduced caloric intake and weight loss

How often does this post say thyroid function should be rechecked after starting a GLP-1

Insulin resistance is a core problem with PCOS that is the cause of more than just weight gain

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