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Where it's most often discussed: Tissue repair and recovery models (especially tendons/ligaments and muscle) Wound healing and regenerative signaling Gut integrity and inflammation-related pathways Where it's not firmly established: Extensive, rigorous human studies designed to measure fat loss outcomes (fat mass, waist circumference, body fat percentage) That distinction matters

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Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases

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In our guide to the best copper peptide serums, well break down the science behind this popular ingredient and give you all the details on our top picks to help you choose the right serum for your unique needs