The good news is our body makes its own glutathione
Aging does appear to reduce creatine synthesis [77], although research in animal models has indicated that long-term social isolation and circadian rhythm disruptions may downregulate production [78,79]
Rafiq M, Shahid M, Bibi I et al (2024) Role of organic and inorganic amendments on physiological attributes of germinating pea seedlings under arsenic stress
But an old ankle injury I picked up in my early 30s started to creep back in, and before I knew it, it was affecting everything I enjoyed
Interestingly, SOD is an antioxidant enzyme that promotes the breakdown of O 2 radical into O 2 and H 2 O 2 , thereby annihilating oxidative damage (Wispriyono et al., 2021)
Most people feel the benefits for 2 to 6 weeks, depending on your baseline B12 levels, lifestyle, and overall health