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The American Thyroid Association advises against iodine intakes of 500 micrograms a day or more from iodine, potassium iodide, and kelp supplements during pregnancy and lactation

It is recommended that people who follow a vegan or vegetarian diet take one oral dose of 50100 micrograms per day

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However, as with any compound that influences metabolic pathways, understanding potential 5 amino 1mq side effects and appropriate precautions is essential for safe use

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For references and more information , see the section on Vitamin B 12 in the Pregnancy and Lactation article