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The "light snack" approach: A small amount of healthy fat, such as a few slices of avocado or a spoonful of yogurt, can actually support the absorption of fat-soluble delivery systems

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The resulting H 2 S accumulation impairs short-chain fatty acid oxidation, depletes glutathione, and worsens oxidative stress, ultimately damaging renal tubular cells (Kleiner et al., 2018

Taking occasional "breaks" or cycling your supplements can also be a helpful strategy for some people

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