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Lastly, you can also try taking a comprehensive B complex vitamin

This is one of the most searched questions, and the honest answer is: it depends and it takes time

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Keep them available for occasional use, but try days without

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What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits