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Once released into the bloodstream, GLP-1 helps: Boost the release of insulin to help manage blood sugar levels Reduce the production of glucagon, a hormone that raises blood sugar Slow down digestion by delaying how quickly food leaves the stomach, promoting feelings of fullness What about GLP-1 medications

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Its generally recommended that most adults aim to get the following each week: At least 150 minutes of moderate-intensity aerobic activity At least two days of resistance training Make sure you get enough sleep Research shows that sleep loss can increase levels of ghrelin (the hunger hormone) and reduce leptin (the satiety hormone), which may drive overeating

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This is why starting 4-6 weeks before your challenging season is so important

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