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Chromium: Has an adequate intake (AI) rather than an RDA (25 mcg/day for women, 35 mcg/day for men), which is why the percentage can vary depending on which reference you use

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Navigating Emotional Shifts on GLP-1 Drugs GLP-1 medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are primarily designed to support blood-sugar control and weight loss

You may not be able to take a GLP-1 medication if you have: A personal or family history of medullary thyroid cancer Multiple endocrine neoplasia syndrome type 2 (MEN 2) A history of anaphylaxis (serious allergic reaction) to GLP-1 medications A history of pancreatitis or gastric paresis You shouldnt take GLP-1s if youre pregnant or nursing

Clinical trial data for women: A 2025 analysis of the SURMOUNT trials specifically looked at whether reproductive stage (premenopausal, perimenopausal, postmenopausal) affected weight loss with tirzepatide