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Water kefir grains consist of a vast spectrum of microbial communities including 70% Lactobacillus spp., 10% Leuconostoc spp., 10% Acetobacter spp., 5% Bifidobacterium spp., and 5% other microorganisms (Fiorda et al., 2017)

National Plan and Provider Enumeration System (NPI registry)

One placebo-controlled study examined the effect of lipoic acid on the visual capability of 80 participants of whom 12 had type 1 diabetes, 48 had type 2 diabetes, and 20 were diabetes-free

Expect it to take 10 to 15 minutes

Mental health conditions including depression, anxiety, and binge eating disorder commonly coexist with obesity

To protect your bone health, make sure youre getting enough calcium, ideally from food sources when possible