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Glutathione shows great promise in balancing and calming the immune system and can have a huge impact on those suffering from autoimmunity

10.1007/s00125-016-3874-y Diabetologia

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(3) A Bjartell, R Ekman, S Bergquist, and E Widerlv (1989) Reduction of immunoreactive ACTH in plasma following intravenous injection of delta sleep-inducing peptide in man Psychoneuroendocrinology, 1989, Volume 14 (Issue 5), Pages 347-55

It functions as an antioxidant, and is vital for fighting free radicals and the detoxification of harmful substances in the body

Aim for the boring but effective stuff: consistent bedtime, consistent wake time, and screens out of your face before bed