Includes: 5 Learning Modules, 12 Week Guided Action Plan, Recipes, Meal Plans, Resources & Tracking Tools 3I Framework for Mindset & Goal Setting Biofeedback & The 4Ps: Customize for Your Body & Your Lifestyle The Health First Approach to Metabolism Mindful & Intuitive Eating The AIM Method: Awareness, Adaptation & Integration 12 Week Guided Action Plan: Build Your Wellness Roadmap Recipes & Meal Plans: 650+ Recipes & Meal Plans Tools & Resources - Habit trackers, reflection exercises, and implementation guides
It helps manage blood sugar levels, slows the digestion process, and signals you to feel full
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Along with its role in lowering blood glucose levels, LIXI has many other functions, such as cardiovascular benefits, delaying gastric emptying, protective effect on pancreatic beta-cells, and increased insulin mRNA expression and hormone secretion (65)
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