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To start, Eating more fiber, lean protein, healthy fat, and water-rich fruits and vegetables can increase GLP-1 naturally and help with weight loss

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Thats great for blood sugar and appetite regulation, but its likely impacting the pace of the rest of your digestion, too Sluggish gut motility: These meds may also affect how your intestines contract and move food along

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Note from Healthy For Life Meals: If you are taking a GLP-1 receptor agonist and want help making good food choices, consider trying a healthy diet meal delivery program like Healthy For Life Meals