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High in protein: 15 g per serving for a snack that makes sense

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Chehelgerdi M, Chehelgerdi M, Allela OQB, Pecho RDC, Jayasankar N, Rao DP, Thamaraikani T, Vasanthan M, Viktor P, Lakshmaiya N, Saadh MJ, Amajd A, Abo-Zaid MA, Castillo-Acobo RY, Ismail AH, Amin AH, Akhavan-Sigari R

[DOI] [PMC free article] [PubMed] [Google Scholar] 28.Tabeshpour J, Razavi BM, Hosseinzadeh H

Seidel L

Thats because we dont want the additional amino acids in protein, such as glycine, competing with our glutamine for uptake and absorption in your GI tract.