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I've been going to sleep between 9-10pm and waking up at 6-7am

GLP-1s have been linked to a number of side effects, including gastrointestinal symptoms, blindness, and hair loss

Reduced GnRH lowers luteinizing hormone (LH) and follicle-stimulating hormone (FSH), hormones needed for follicle growth and spermatogenesis

Adjust training volume and intensity to match your energy availability

The combination is used in clinical longevity and hormone optimisation practices, though rigorous sex-stratified RCT data in perimenopausal women specifically is still limited

Immune Modulation at Scale KPV suppresses pro-inflammatory cytokines (IL-1, IL-6, TNF-) and inhibits NF-B