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For example, those who follow vegan or vegetarian diets or are over the age of 60 may need supplementation (Pawlak, 2014

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Unlike pharmaceutical sleep aids that cause next-day drowsiness, cognitive impairment, tolerance, and dependency, DSIP enhances sleep quality without sedative side effects, maintains normal sleep architecture, causes no morning grogginess, develops no tolerance requiring dose escalation, and demonstrates no withdrawal symptoms or addiction potential

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Combination therapies are available for enhanced effectiveness