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Bottom line: Supplements work best when they are integrated into a lifestyle that prioritizes hydration, clean nutrition, and consistent movement

It promotes cellular regeneration, ensuring that damaged tissues are repaired efficiently and effectively (5)

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Sulfur-rich vegetables like broccoli, cauliflower, and Brussels sprouts also support glutathione production, as do selenium-rich foods such as Brazil nuts and fish

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The authors explain that, while some patients will not necessarily require the higher magnitudes of weight reduction to see clinical benefits overall, these findings support the clinical relevance of the current study as the majority of participants receiving tirzepatide (65%) were able to achieve at least 15% weight loss versus 40% for semaglutide