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Erika Ervie, mother of Maggie Ervie, one of the first children to take a GLP-1 drug, asked what seemed to me to be the essential question: How do I teach her to love herself exactly as she is right now, and still support her desire to be in a different body? Everybody clapped, but no one answered

Stress, cigarettes, caffeine, alcohol poor diet, toxins, over-the-counter medications, aging and a lot of the mundane things in our life deplete the body of this important antioxidant

Just don't

You eat less because you genuinely feel less hungry, not because you are white-knuckling through cravings

B12 shots are also not recommended if you have a history of issues like leukemia, myeloma, or certain types of anemia not caused by B12 deficiency

& Gasbarrini, A