food to eat while on semaglutide Not sure what taking Semaglutide, Tirzepatide, Ozempic®, or Mounjaro®? We've made it easy! Our GLP-1 List highlights the best foods to enjoy and the foods to avoid to A Day of Balanced Eating

These include eggs, green leafy vegetables (kale, broccoli, bok choy, dark-colored lettuce), Brussels sprouts, asparagus, legumes (beans, peas, chickpeas, lentils), tofu, and liver

8.3 Females and Males of Reproductive Potential Discontinue OZEMPIC in women at least 2 months before a planned pregnancy due to the long washout period for semaglutide [see Use in Specific Populations (8.1)]

Either way, one question always pops up first: What should I actually eat while using GLP-1 peptides? The short answer: youll likely feel full on less foodbut whats on your plate still matters

In FIGHT, there was no significant effect of liraglutide on 6-min walk test (6MWT) distances compared with placebo

This process is shown in the following animation, as well as in the figure below

The individual side effect rates (nausea, vomiting, diarrhea) are similar between the two compounds, but the discontinuation rate, which reflects how many people find the side effects intolerable, is significantly lower for semaglutide (5-7%) compared to retatrutide (12-18%)