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Fiber boosters: chia seeds, flaxseed, hemp hearts, berries, avocado, vegetables, and fermented foods if tolerated
Correction for Liu
Rushing through meals introduces more air into the stomach and sends larger food particles into a digestive system that is already working at reduced speed
Besides, due to complex multidrug regimens of CHD patients, this study cannot fully analyze drug-specific effects on gut microbiota, metabolites, or immune parameters
GLP-1 medicines are not approved for managing period, hot-flash, or energy symptoms, and a changed period, new hot flashes, or persistent fatigue should be discussed with your doctor or licensed clinician especially if symptoms are severe, sudden, or could indicate pregnancy or another condition
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