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Lee HS, Choi CI (2023) Black Goji Berry (Lycium ruthenicum Murray): a review of its pharmacological activity

While glutathione can help detoxify the body from aldehydes, this task impairs its overall efficiency in other parts of the body

Leading to a feeling of fullness, mitigating cravings, and improving weight loss

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Its a healthy chip dip or a great toast spread

A dose-response analysis from the same research suggested that 2,000 mg per day provides the maximum weight loss effect in adults, with a non-linear relationship meaning that taking more than 2,000 mg does not produce proportionally greater benefits