They work by mimicking a glucagon-like peptide-1, a natural hormone in your body that helps regulate appetite, digestion, and insulin release
However, at least 72 hours must pass between doses to keep treatment safe and effective
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It also slows the rate at which food leaves the stomach, contributing to prolonged satiety after meals
The article puts it at roughly half a cup to one cup, about 75 to 150 grams, and suggests it sits better after a protein-containing meal than as a standalone snack
The complete food list for semaglutide users provides additional breakfast options