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If you experience reflux, rinse your mouth with water first and wait at least 30 minutes before brushing to prevent further enamel damage

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This metabolic flexibilitythe capacity to efficiently switch between carbohydrate and fat oxidationrepresents a key component of healthy metabolism

One tablespoon of cocoa provides roughly 27mg of magnesium while making this smoothie taste like a chocolate milkshake

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While this is usually not a concern for a healthy heart, it is something that people with high blood pressure or tachycardia (a fast heart rate) need to discuss with their doctor